Serotonin is a brain chemical that does a lot for how we feel and what we eat. When serotonin levels are balanced, it helps control hunger, mood, and even digestion. Ever noticed how stress or sadness can make you crave certain foods? That's often serotonin at work.
Basically, serotonin helps tell your brain when you've had enough to eat. It acts like a signal that curbs your appetite, so you don't keep eating unnecessarily. For many people, low serotonin levels mean your body might not feel 'full' even when it should, making overeating more likely.
When serotonin levels dip, it can change how you respond to food. Some folks notice they want more carbs or sugary snacks because these can temporarily boost serotonin. So that afternoon cookie? It might be your brain trying to get some serotonin help.
On the flip side, higher serotonin helps reduce cravings and stabilizes mood. This is why some antidepressant medications that raise serotonin levels can also affect appetite, sometimes reducing the urge to overeat.
You don’t need medicine to help your serotonin. Simple things like getting enough sunlight, eating foods rich in tryptophan (think turkey, eggs, cheese), and staying active can naturally boost serotonin. Plus, a good night's sleep has a big impact.
Understanding serotonin’s role can give you new tools to manage your hunger and mood. Next time you're battling cravings or feeling low, consider how serotonin might be nudging your appetite. Balance here could make a big difference in feeling satisfied and in control.
Published on Apr 25
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