If you’re taking Lexapro (escitalopram) or thinking about starting it, you might have heard it can cause weight gain. That’s a real concern for many people, especially since mental health journeys already have enough challenges. Let's break down what actually happens with Lexapro and weight changes.
Lexapro is a popular antidepressant used to treat depression and anxiety. Like many medications in its class, some people notice changes in their weight while on it. But here’s the catch: weight gain isn’t guaranteed. Some experience it, others don’t; a few even lose a little weight.
Lexapro can impact your appetite and metabolism. For some, it increases hunger or cravings, which can lead to eating more without realizing it. Others might find their energy dips, making exercise feel harder or less appealing. Plus, mood improvements might bring back a normal appetite if depression had suppressed it before.
Changes in hormones and how your body processes food on Lexapro can also slow down metabolism slightly. That might sound scary, but for many, it’s a subtle shift rather than a big jump.
Here’s the good news: you’ve got options to handle this. Staying aware of your eating habits helps. Try to keep a food journal or use an app to track what you eat without judging yourself. Often, just paying attention can spot sneaky extra calories.
Keep moving, even if it’s just short walks or gentle stretches. Exercise boosts mood and metabolism, helping to counteract any weight changes. Also, chatting with your healthcare provider is key. If weight gain becomes troubling, they can adjust your dosage or suggest other medications that might suit you better.
Lastly, focus on balanced meals with plenty of proteins, fiber, and healthy fats. These keep you full longer and reduce cravings for sugary or fatty snacks.
Weight changes with Lexapro aren’t the same for everyone. Knowing what to expect and adopting simple strategies can keep you in control. If you ever feel stuck, reach out to your doctor for personalized advice that fits your health goals.
Published on Apr 25
0 Comments
Lexapro, a popular antidepressant, messes with more than just your mood—some folks get way hungrier. This article breaks down how serotonin tweaks appetite signals, why cravings jump, and what you can do about it. Real science, real stories, and practical tips for dealing with Lexapro-induced hunger. Ready to outsmart those snack attacks? This guide covers it all.