If you've started Lexapro (escitalopram) and noticed your appetite shifting, you're not alone. Many people experience changes in hunger when taking this antidepressant. But why does Lexapro affect your appetite, and what can you do about it? This guide breaks down the facts in a straightforward way so you can manage these changes without guesswork.
Lexapro works by altering serotonin levels in your brain, which can impact your mood and many body functions—including hunger signals. Some users find that their appetite increases, leading to weight gain, while others might lose interest in food. This difference happens because everyone's body chemistry reacts uniquely to medication. If your hunger spikes, it might feel overwhelming at times, but recognizing this side effect can help you make smarter choices.
When Lexapro makes you feel hungrier than usual, try to keep portions in check by focusing on filling, nutritious foods. Foods rich in fiber, like vegetables and whole grains, can help you feel satisfied longer. Drinking plenty of water also helps curb unnecessary snacking. Planning meals and snacks ahead of time prevents grabbing whatever is at hand when hunger hits. And if you notice your appetite decreasing, try smaller, more frequent meals to keep your energy up without feeling stuffed.
If appetite changes become too disruptive—whether too much or too little—talk to your doctor. They might adjust your dose or suggest alternative medications. Remember, managing side effects is part of finding the right balance for your mental health treatment.
Knowing why these changes happen and having simple strategies in place helps you stay in control while benefiting from Lexapro. Appetite shifts are common but manageable with the right approach.
Published on Apr 25
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Lexapro, a popular antidepressant, messes with more than just your mood—some folks get way hungrier. This article breaks down how serotonin tweaks appetite signals, why cravings jump, and what you can do about it. Real science, real stories, and practical tips for dealing with Lexapro-induced hunger. Ready to outsmart those snack attacks? This guide covers it all.