Anovulation means that your ovaries don’t release an egg during your menstrual cycle. This can cause irregular periods, or sometimes no periods at all. If you’re trying to conceive, anovulation can be a major hurdle because without ovulation, pregnancy can’t happen.
Common causes of anovulation include hormonal imbalances, high stress levels, excessive exercise, or conditions like polycystic ovary syndrome (PCOS). Sometimes, issues with thyroid function or extreme weight changes can also disrupt ovulation.
Not having your period regularly is often the first clue. Other signs can be spotting instead of a full period, or very light bleeding. If you notice these changes, it’s a good idea to check in with a healthcare provider. They may suggest blood tests to check hormone levels or an ultrasound to look at your ovaries.
Treating anovulation depends on the cause. Lifestyle changes like reducing stress, balancing your diet, and maintaining a healthy weight may help restore regular ovulation. For some women, doctors prescribe medications that encourage ovulation, especially if trying to get pregnant.
Remember, if you think you’re experiencing anovulation, it’s best to get a proper diagnosis. With the right info and support, you can take steps to manage it and improve your reproductive health.
Published on Apr 24
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