Category: Health and Wellness - Page 2

Chronic insomnia isn't fixed by just avoiding caffeine or keeping your room dark. Learn why CBT-I is the only proven long-term solution-and how it works better than sleep meds.

Chronic pancreatitis causes persistent pain, malabsorption, and nutritional deficiencies. Learn how enzyme therapy, pain management strategies, and a tailored diet can improve daily life and prevent complications.

Cyclosporine, lifitegrast, and punctal plugs are three key treatments for dry eye disease. Each works differently-cyclosporine reduces inflammation over months, lifitegrast offers faster symptom relief, and plugs conserve tears. Learn which one suits your needs.

Creating a medication plan before conception helps prevent birth defects by safely adjusting drugs that could harm fetal development. Learn which medications to avoid, when to start folic acid, and how to work with your healthcare team.

Learn practical, science-backed ways to prevent osteoporosis through diet, exercise, sunlight, and lifestyle changes. Protect your bones before it's too late.

Overactive bladder and interstitial cystitis often occur together, causing urgency, frequency, and pelvic pain. Understanding how they connect helps you get the right treatment and find real relief.

Keratosis pilaris causes rough, bumpy skin on arms and thighs. Learn what actually works to smooth it - from lactic acid and ceramides to daily routines that deliver real results without harsh scrubs or false promises.

Learn the top risk factors for kidney disease and proven lifestyle changes to prevent it - from diet and exercise to blood pressure control and screening. Most cases are avoidable with simple, daily habits.

Learn how DEXA scan results like T-scores predict fracture risk, what osteopenia and osteoporosis really mean, and how to use FRAX to understand your true bone health - without waiting for a break to sound the alarm.

A practical guide for caregivers of multiple myeloma patients, covering medical coordination, daily living tips, emotional support, tools, and common pitfalls to help you confidently support a loved one.